The athletic capabilities of humans are truly remarkable, and what fuels the most professional and elite athletes is crucial for keeping them strong, victorious, and thriving. From their training regimes to their specific eating habits, the most famous athletes tend to follow the same principles for fueling their bodies and maintaining maximum physical performance. Surprisingly, professional sportsmen follow similar regimes and requirements to the average exerciser, and here are just some of the most powerful ways they are able to achieve peak performance with their eating and training habits:
Focusing on strength training exercises
In terms of exercise, strength training has been increasingly popular among top athletes such as Anthony Joshua and Lewis Hamilton. After all, this form of workout has long been touted for burning calories efficiently, protecting muscle mass and bone health, developing better body mechanics, and simply making individuals fitter and stronger.
Due to these wonderful benefits, it’s no wonder such a wide array of professional athletes incorporate strength training into their regular routines. However, the endurance- and performance-enhancing capabilities of these exercises might be even more advantageous for athletes with a longer history of non-weight-bearing sports like swimming or cycling, as well as individuals who were quite sedentary for most of their lives and have only recently become more active.
Using beneficial sport-centric software
Another way professional athletes support their journey is by using a beneficial sports training app that allows them to spend less time planning their programs and more time achieving their fitness goals. Developed by industry experts using artificial intelligence training models, such software makes it easy to stay motivated and improve your health and sports journey.
Regardless of an athlete’s experience, these brilliant apps can help anyone achieve the necessary focus and discipline without needing to compromise on enthusiasm. By joining communities of athletes on similar journeys, individuals are able to work out anywhere and anytime with their tribe, encouraging one another to be better, and celebrating their success.
Eating more protein and fewer carbs
Consuming more protein on a daily basis is one of the top fitness tips to steal from celebrities and professional athletes alike. Not only is protein essential for muscle growth and maintaining muscle mass, but it’s also beneficial for recovery and optimal performance, and it might even help to boost the metabolism. For this reason, many athletes consume around 2 grams of protein per kilogram of body weight each day.
In an effort to support this diet, many athletes also aim to reduce their intake of concentrated carbohydrate sources. Although carbs aren’t necessarily bad, with some sources being great options for pre-, during, and post-workout sports nutrition, cutting back on this group helps tremendously with caloric intake and overall health.
Opting for a plant-based diet
Plant-based diets are arguably among the best-kept celebrity fitness secrets. Even though such nutrition might seem counterintuitive to many, particularly when it comes to increasing your protein intake, a number of famous athletes such as tennis champion Novak Djokovic and heavyweight boxer Mike Tyson swear by these diets, and for a very good reason.
Apart from having a number of benefits for overall health, plant-based diets have also been known to reduce inflammation, promote heart health, aid in weight loss, and even increase physical performance, all of which can be quite beneficial to professional athletes. In terms of protein intake, neither vegans nor vegetarians have anything to fear, as everything from eggs and tofu to nuts and seeds can be sufficient for satisfying their daily needs.
Of course, health and fitness are personal journeys, and most individuals will need to find unique solutions to their specific needs. However, some common trends do arise among the world’s most successful athletes, which might give us a better insight into what it truly takes to succeed.