There are so many trends in the world of fitness and healthy eating nowadays, which means that picking the right diet can often be a quite challenging task. However, no one says that it’s an impossible one. All you need to do is to keep on reading in order to see which diet trends to try and which ones to skip, so do that and you’ll figure it out with success!
Which diet trends you should try out?
This diet gets a lot of hype for a bunch of great reasons, and the first one is the fact that it has numerous health benefits such as increased brain power and lowered risk of chronic disease. It’s based on the eating patterns traditional to people in the Mediterranean, and it includes foods such as fresh fruits and vegetables, whole grains, seafood, olive oil, and similar ones. As these foods are rich in healthy fats, they can also reduce the risk of heart diseases and stroke. Even red wine is more than welcome in this diet, so give it a try and you won’t regret it!
If you love the famous plastic surgeon Terry Dubrow who stars on the show Botched, you’ll be thrilled to check out the Dubrow diet designed by himself and his wife Heather. It’s an intermittent fasting plan which targets your metabolism to train the body and burn fat. The great thing about this diet is that there isn’t counting calories – instead, you should focus on the three main aspects of eating: what, when, and how much you’ll eat. Besides that, it’s a lower-carb eating approach that focuses on lean protein, healthy fats, and minimally processed foods, so make sure to check it out if you think that it sounds amazing!
Another diet that is gaining more and more popularity these days is called Noom diet, and the most interesting thing about it is that it perceives weight loss as a holistic health issue. Also, it works only through a Noom app. What is even more exciting about Noom is the fact that no foods are restricted – on the contrary, the Noom app will group foods by calorie density and assign each group a color. For example, green group (apples, oatmeal, egg whites) should be consumed every day, yellow one (beans, avocado, quinoa) in moderation, whereas red group (bacon, French fries, beef) should be eaten in limitation. As this diet isn’t too restrictive, you can definitely use quality weight loss products to speed up the process of losing weight and get fabulous results much faster!
Which diet trends you should skip?
Yes, we know that a ketogenic diet is one of the hottest trends all across the world these days, but you know what? It’s actually extremely difficult to follow, which means that you should probably skip it if you aren’t persistent and motivated enough. Even though this high-fat, low-carb diet is known for some impressive weight loss transformations, we must say that many dietitians advise against sticking to it simply because it’s way too restrictive. Omitting a certain food group is never a bad idea, so bear that in mind and find another diet plan instead!
If a carnivore diet seems way too silly and ridiculous for your taste, trust us when we say that it’s even worse than that! This diet is exactly what it sounds like – a mostly meat-only diet that doesn’t allow for non-meat foods, except for certain dairy products. That’s right, this diet is all about staying away from fruits, vegetables, grains, and some dairy, which means that you’re highly likely to miss out on vitamins, minerals, fiber, antioxidants, and other essential nutrients. Some nutritionists even call this diet a recipe for disaster, as nutrients found in non-meat goods are important for our immune system, digestion, circulation, and other bodily functions. Just skip it and you won’t make a mistake!
As you can tell, there are so many different diet trends – both good and bad – that are gaining momentum these days, so be sure to stick to our list if you want to know which ones to follow. If you stick to our guidelines, you’ll learn which ones to skip, too, which is very important if you want to stay healthy and happy while losing some weight at the same time. Just take our tips into consideration and you’ll do a great job, without a shadow of a doubt!